Did you know that a sedentary person covers an average of 1000 – 3000 steps per day?
10,000 steps is the recommended number of steps that ad... More
A huge welcome and congratulations to India for looking after their people and ensuring they all have the best overall health and wellbeing possibl... More
Try to make sure that every day you get outside and walk around to freshen up your mind and reinvigorate your body. More